Striped Nails and What They Might MeanStripes on nails can be harmless or indicate health issues:Vertical Stripes: Common with aging, dryness, or conditions like eczema,Beau’s Lines: Horizontal indentations may signal poor circulation,Zinc Deficiency: Can slow nail growth and cause weakness.
Nail Care Tips:Consult a Dermatologist: To check for underlying issues,Hydrate: Moisturize nails and cuticles regularly,Eat Well: Include zinc-rich foods like nuts and leafy greens,Exercise: Boost circulation for healthier nails,Practice Good Hygiene: Trim nails and avoid excessive polish.,Protect Nails: Wear gloves when handling water.Key Takeaway: Healthy nails reflect overall health. Regular care can improve nail appearance and strength.
