Age spots, or solar lentigines, are flat, brown, gray, or black spots that appear on sun-exposed skin. Minerals like zinc, copper, and selenium play key roles in skin health by aiding cell regeneration, protecting against oxidative stress, and supporting skin structure.
Selenium, a vital antioxidant, protects skin cells from free radical damage, supports the immune system, and aids thyroid function. Foods rich in selenium include Brazil nuts, seafood, liver, eggs, and whole grains. While selenium supplements can help, excessive intake may cause toxicity, so consult a healthcare professional before use.
