Jelly Roll, the 39-year-old country singer and rapper known for “Somebody Save Me,” has lost over 100 pounds through a disciplined diet and intense workouts like basketball, boxing, and stair-climbing. With the guidance of his personal chef, Ian Larios, he maintains a healthy pre-show snack of bananas, honey,

and dark chocolate. Recently, Jelly Roll celebrated completing a 5K, marking a key milestone in his fitness journey. Despite public scrutiny, he’s stayed motivated, supported by fans and family, while continuing to enjoy success in his music career, including awards from iHeartRadio and CMT. His transformation inspires fans to pursue better health at any age.